Question: What Are Emotional Goals Examples?

What are the 5 smart goals?

The “SMART” acronym stands for “specific,” “measurable,” “attainable,” “relevant,” and “time-bound.” Each SMART goal you create should have these five characteristics to ensure the goal can be reached and benefits the employee..

What are good goals for a performance review?

Sample performance goals. Customer service – Use feedback from performance review to develop a plan regarding improved customer service with at least two specific strategies. Share with supervisor by March 1 and then implement. Communication – Enhance quality, readability and accuracy of online newsletter content.

What are some good goals to set?

The Ultimate List Of 50 Personal Development Goals To Set In LifeDevelop A Growth Mindset. Before you can begin the work that’s necessary to change, you have to believe that change is possible. … Be Proactive. … Know Yourself. … Never Give Up. … Accept Your Flaws. … Make Better Decisions. … Practice Gratitude Daily. … Be Open-minded.More items…•

What is a good goal?

A SMART goal must be achievable and attainable. This will help you figure out ways you can realize that goal and work towards it. The achievability of the goal should be stretched to make you feel challenged, but defined well enough that you can actually achieve it.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

How do you keep your emotions positive?

Increase a Specific Positive Emotion Let’s say you want to feel more joy. Think of situations or activities you’ve experienced that made you aware of your joy. Write down as many as you can. Focus on small, simple things, like a song that makes you feel joyful whenever you hear it.

What are some examples of mental goals?

Make your well-being a top priority with these mental health tips:Face Your Emotions. Pretending that something isn’t happening won’t make it go away. … Say Goodbye to Negative Self-Talk. … Take Care of Your Body. … Spend More Time Outdoors. … Find a Hobby. … Enjoy the Moment. … Learn to Say Yes. … Learn to Say No.More items…•

What are emotions examples?

The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement.

How do I write down my goals?

Here’s how to write down your goals effectively and help you accomplish them:Define your goals. This may be harder than you think. … Look at the big picture. Envision where you want to be next year, the year after or five years from now. … Look at the small picture. … Use positive language.

How do I write a goal plan?

How to Plan Your Life Goals and Actually Achieve ThemMake a List of Your Goal Destinations. … Think About the Time Frame to Have the Goal Accomplished. … Write Down Your Goals Clearly. … Write Down What You Need to Do for Each Goal. … Write Down Your Timeframe With Specific and Realistic Dates. … Schedule Your To-Dos. … Use Your Reticular Activating System to Get Your Goal.More items…•

What is your future goal?

“My future goals involve learning as much as I can until I eventually take on a leadership role. I prefer to work with others, and I believe that I could thrive as a leader if given the chance. I would love the opportunity to manage a team and shape them into successful workers.”

Is hope an emotion or feeling?

While hope itself is not an emotion, by hope you can make yourself feel positive emotions. And when you dwell in positive emotions in the present moment, it creates a positive future.

What are the 10 positive emotions?

The 10 Common Positive Emotions:Love.Serenity.Forgiveness.Awe.Joy.Interest.Hope.Pride.More items…

What is an example of a personal goal?

Below are some examples of personal goals: Learn something new every week. Work out every morning. Keep a daily journal.

What are the 3 types of goals?

There are three types of goals- process, performance, and outcome goals.

What goals can you have?

Setting goals in these key areas will help you to take control of your entire life and achieve more as you think steps ahead.Health and Fitness Goals. Before anything else, your most important goal in life should be to stay alive and healthy. … Career Goals. … Financial Goals. … Business Goals. … Personal Goals. … Family Goals.

What is the strongest emotion?

Fearwith passion, excitement, and acceptance.” Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

What are the 6 main emotions?

Ekman proposed seven basic emotions: fear, anger, joy, sad, contempt, disgust, and surprise; but he changed to six basic emotions: fear, anger, joy, sadness, disgust, and surprise.

What is your main goal in life?

Simply put, they’re the things you would like to accomplish in your life. Life goals are the big things to work for and accomplish such as getting married and having a family, starting your own business, becoming a big-time executive, or traveling the globe. … Think of life goals as your North Star.

What are the 5 areas of personal development?

But if you’re going to demand growth of yourself, then you need a reliable yet easy way to self-assess how you’re actually doing through all five of the key growth domains (education, spiritual, physical, emotional, social). Use the following question sets to consider your progress.

What are the 7 positive emotions?

The 7 Positive EmotionsDesire. Having desire, is having a strong feeling of wanting to have something or really wishing for it to happen. … Faith. Most people may interpret this as a religion when they immediately see the word faith. … Love. This one is fairly obvious one, or I would hope it is :). … Sex. … Enthusiasm. … Romance. … Hope.